Kara Carder

What makes Kara Wildly Capable?

Kara is one of the most caring and gentle souls I have ever met. She is passionate about helping people find peace and wellness in their life. As the owner of Resonance Mind Body Wellness, she pours into her clients and community every day. Kara is an amazing dog mom and one of the best friends anyone could ask for!” COURTNEY HEDRICK 

What makes you feel proud? 

I feel incredibly proud of who I’ve become. Between the life I’ve built, the friends and family I am surrounded by, and the massage business I’ve created... this is success. I lead with compassion in my work, first and foremost. Many individuals I see simply need someone to listen to them and validate how they feel in their own body. Compassion can take an average massage session to a next level experience, and if you’re coming to get a massage, that’s exactly what you deserve. 

One year from today, how do you hope you’re different? 

I’ve been learning recently more about the way hormones affect a woman’s lifestyle, whether through her cycle, perimenopause, menopause, or after. The studies coming out are finally putting women center stage and it is fascinating to learn how women’s bodies differ from men’s. I hope that by this time next year I’m implementing that knowledge to my clients’ benefit. 

What’s the single biggest problem you’d like to solve in your community? 

I would love to help people love their bodies as they are. Your body has an intuition all its own, and it is happy to share its knowledge with you. Trusting in what your body has to tell you and trusting that your body is strong and adaptable... these are all things I wish I could share with everyone. 

What’s the best advice you’ve ever received? 

Being courageous and being afraid are two sides to the same coin. Someone who is being brave can still be scared, but they’re doing the hard thing anyway.